There’ve been a massive amount of highly-motivational Turbo Fire reviews shared by Beachbody customers as of late, and for very good reason. Chalene Johnson’s highly-popular TurboFire workout really works.
Beachbody’s Turbo Fire is part of Chalene Johnson’s Turbo series of at home fitness programs. The idea of Turbo Fire is to take the athletic qualities of dance and kickboxing movements and intensify them in a way that creates a fat blasting experience.
Turbo Fire is said to burn unwanted fat and excess calories nine times faster than a regular cardio workout. This faster burn comes from the high intensity interval training that the Turbo Fire program is comprised of. The DVDs include exercises that are of a moderate level and keep you heart rate in the necessary fat burning range while torrents of intense exercise are interspersed throughout the duration of the DVD. Finally, at the termination of every Turbo Fire workout routine a period of calm stretching is perform to relax and extend the muscles as well as quiet the mind and body.
Ideally to get the most impressive results Beachbody recommends that one of the included Turbo Fire workout schedules be followed thoroughly, with exercising being performed five days per week. Furthermore, they suggest following the included meal guide as it will bring your metabolism up, causing you to burn fat and calories at a rate like you’ve never seen.
Turbo Fire Reviews – The Turbo Fire DVD’s
When you buy Turbo Fire, you’ll receive 10 DVD workouts. These DVD’s include the following titles: Get Fired Up, Fire 30 Class/Stretch 10 Class, HIIT 15 Class/Stretch 10 Class, Fire 55 EZ Class/Stretch 10 Class, Fire 45 Class/Stretch 10 Class, HIIT 20 Class/Stretch 10 Class, Fire 45 EZ Class/Stretch 10 Class, HIIT 25 Class/Stretch 10 Class, Sculpt 30 Class/Tone 30 Class, and Stretch 40 Class/Stretch 10 Class.
Also to be noted is that with your purchase of the Turbo Fire program you will also receive a bonus DVD entitled Core 20 Class. This additional DVD focuses on the stomach and assists you in tightening your abdominal muscles for better posture and increased strength of your core.
Turbo Fire Schedule – Workouts and Time Commitment
Turbo Fire is unlike Beachbody’s P90X in that there is no set time commitment to complete the Turbo Fire program. Beyond this, there is an overall workout guide that Chalene Johnson and Beachbody would like buyers to adhere to when using the Turbo Fire program as this schedule of workouts will give you the ultimate end result that you are looking for.
The workout guide includes differing sets of workout plans according to your readiness level. These include a 5-day Inferno plan which will start your Turbo Fire exercise regime off strong. The other main calendars include the Prep, the Turbo Fire, and the Chalene Extreme hybrid schedules. Each of these has their strong points, but a beginner would likely be better off starting their first go round with the Turbo Fire program adhering to the Prep and Turbo Fire schedules. Once you have gotten the hang of it all you can kick it up into high gear by doing the Chalene Extreme hybrid schedule. Regardless, each schedule asks you to exercise five days per week until you have completed the outlined schedule.
Turbo Fire Review – Equipment Needed
The main additional item that you will need is actually included in the purchase price of the Turbo Fire workout program, this is a sculpting band. This is needed as one of the DVDs is geared solely toward working out with the sculpting band to build lean and tone muscles. In addition to this you may want to pick up a yoga or exercise mat to use during the stretch sessions that happen after every DVD workout. A yoga mat can provide you extra comfort thus helping you stretch and relax your muscles even more after an intense Turbo Fire workout.
Turbo Fire Nutritional Plan
The Turbo Fire nutritional plan is often referred to as the Fuel the Fire nutritional guide and is an integral part to the Turbo Fire program. The nutrition plan is meant to increase and maintain your metabolism as a high metabolism not only gives you extra energy but helps you burn fat and calories faster than ever. The key part to the nutritional plan is that five meals are eaten each day to give your body the proper amount of fuel. These meals include three full dishes and two snacks; though it is advisable that if you feel like you need more to eat that you consume a reasonable amount of 100-calorie snack packs to fill your body to a content point.
As discussed in a few of our other Turbo Fire reviews, the Fuel the Fire plan also helps you decide what type of meals you should be eating in order to attain your desired fitness results. This is done by way of the Turbo Fire formula which takes your current weight, intended end weight, and amount of exercise into consideration before giving you a list of meals for you to add to fitness cookbook.